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Therapeutic massage promotes relaxation, relieves stress, relieves pain and improves overall well-being.

It is a combination

of specific massage techniques conisting of swedish, relaxation and trigger point modalities when needed. The movements involve rubbing, kneading, stroking and tapping to the muscles.

Each treatment is entirely tailored to you,

for example how much pressure you like, what area you like most time spent on and if you have any problem areas i.e tension.

 Brazilian Lymphatic Drainage is a variation of Manual Lymphatic DrainageMLD) and has it's unique approach to stimulating the lymphatic system.

Developed in Brazil, this technique focuses on using a medium pressure rather than featherlight MLD to target specific areas of the body to promote lymphatic flow and detoxification.

THe primary objective is to break down adipose tissue and reduce the appearance of cellulite while stimulating the lymphatic system and enhancing toxin elimination.

BENEFITS-

       • Reduces bloating 

• Reduces cellulite appearance
• Improves body contouring,toning and sculptured appearance
• Increases muscle relaxation
• Reduces water rentention
• Eliminates excess waste
• Breaks down excess fat cells

Self Indulgence

MASSAGE THERAPY

-Helps surgery recovery

 Brazilian Lymphatic Drainage is a variation of Manual Lymphatic DrainageMLD) and has it's unique approach to stimulating the lymphatic system.

Developed in Brazil, this technique focuses on using deeper more vigorous strokes to target specific areas of the body to promote lymphatic flow and detoxification.

THe primary objective is to break down adipose tissue and reduce the appearance of cellulite while stimulating the lymphatic system and enhancing toxin elimination.

BENEFITS-

• Reduces cellulite appearance
• Improves body contouring,toning and sculptured appearance
• Increases muscle relaxation
• Reduces water rentention
• Eliminates excess waste
• Breaks down excess fat cells

Self Indulgence

MASSAGE THERAPY

-Helps surgery recovery

Brazilian Lymphatic Drainage Facial massage serves to drain the build up of lymphatic fluid in the face.The gentle massage treatment enhances circulation in your face by delivering oxygen around the skin pushing waste and toxins to the lymph nodes.The application of light ,direct pressure serves to clear excess fluid.

The purpose of lymphatic drainage is to move fluid of of your tissues into lymph nodes where bacteria , viruses and other harmful micro-organisms are destroyed.It reduces swelling and stimulates your immune system by increasing the circulation of white blood cells.There are many lymph nodes in your face and neck that protect you against pathogens that can enter your body through your eyes ,nose and mouth.

Benefits - 

- Boosts Metabolism 

- Helps with puffiness and water retention 

-Improves the elasticity of the skin

- Boosts the immune system

- Improves blood circulation

- Helps with hormone imbalance 

60 minutes Full body Brazilian lymphatic drainage with added 30 minutes Therapeutic back massage 

Oncology massage is a gentle massage that is adapted massage techniques to make it more comfortable for the individual person with a current or previous cancer diagnosis. Cancer affects a huge number of people and the side affects of the disease and its treatments can have a massive impact on the day to day lives of those living with cancer.

Benefits of Oncology Massage:

Can reduce pain & tension in the muscles

-Reduce stress & anxiety

Decrease inflammation or swelling

Better ability to tolerate cancer treatment side affects

Improves sleep

Improves body circulation

Self Indulgard

MASSAGE

THERAPY

A calming,confidential, safe space to unwind

Oncology massage is a gentle massage that is adapted massage techniques to make it more comfortable for the individual person with a current or previous cancer diagnosis. Cancer affects a huge number of people and the side affects of the disease and its treatments can have a massive impact on the day to day lives of those living with cancer.

Benefits of Oncology Massage:

Can reduce pain & tension in the muscles

-Reduce stress & anxiety

Decrease inflammation or swelling

Better ability to tolerate cancer treatment side affects

Improves sleep

Improves body circulation

Self Indulgard

MASSAGE

THERAPY

A calming,confidential, safe space to unwind

Also known as the non surgical facelift,this facial is a unique blend of effective techniques drawn from Japanese & Indian face massage, acupressure & facial reflexology.

These techniques act as a natural facelift with no need for surgery, helping you look & feel younger.

Facial expressions, stress pollution & modern life over the years contribute to ageing, this causes muscles in the face to lose tone elasticity and they start to sag. The techinques used in this facial help to relieve deep tension giving facial muscles the much needed lift.

Natural Lift Facial Benefits:

• Reduce expression lines & wrinkless
• Maintain a fresh, youthful appearance
• Improves skin suppleness
• Reduce & release any muscle tighness in the face and jaw
• Tones & helps to tighten the skin & underlying muscles
• Aids the removal of dead skin cells
• Stimulate rejuvenation & cellular activity
• Enhances mental & physical relaxation

-Aids lymphatic circulation,increasing the elimination of toxins and the supply of nutrients to the cells

Blood circulation,the lymphatic system and metabolism are all stimulated as a result of this direct,continuous pressure on the problem areas.This results in shaping and moulding the body,assists in breaking down fat cells,stimulates collagen and elastic tightening of the skin while expelling fat and waste products through the lymphatic system.

Wood therapy is an intense type of massage that may leave you feeling like you have just finished a workout.

Wood therapy works best with a healthy diet and exercise lifestyle otherwise the fat cells depleted can refill with fresh fat in the future.

It is best to wear thong like underwear during the treatment.

Benefit-

-Tones and tightens skin - Breaks down fat & cellulite - Contours & sculls the body - Stimulates lymphatic system - Improves elasticity - Improves blood circulation - Eliminates toxins - Speeds up metabolism - Relaxes mind & body - Helps recovery affect surgery 

Thai Thera Fusion begins with Thai yoga stretches then transitioning into a soothing therapeutic massage.Thai yoga is not like a traditional Thai massage,it's more subtle and stretches only go to what is comfortable for the individual.

Opening the whole of the body with Thai stretches,increasing flexibility,releasing both deep & superficial tension,relieving pain,strengthening internal organs before moving into a soothing therapeutic massage with warm oil.Continuing to relieve muscle tightness,improve circulation ,increase joint mobility,release endorphins (the body's natural painkillers & mood enhancers) and reaching total relaxation.

NOT SUITABLE FOR ANYONE WHO HAS SUFFERED A HEART ATTACK OR STROKE 

NOT SUITABLE FOR ANYONE PREGNANT 

NOT SUITABLE FOR ANYONE SUFFERING FROM ARTHRITIS 

Thai Deep Fusion begins with Thai stretches before transitioning in a deep tissue massage.Thai yoga is very different from traditional Thai massage,it's more subtle and only works the stretches to what feels comfortable for the individual.

Opening the body with Thai stretches, increasing flexibility, releasing both deep & superficial tension , strengthening internal organs , relieving pain before transitioning into a deep tissue massage with warm oil.continuing to  release chronic muscle tension , break up scar tissue , Improve athletic recovery & performance ,rehabilitates injured muscles  , improve posture and reduce stress & anxiety.

NOT SUITABLE FOR ANYONE WHO HAS SUFFERED A HEART ATTACK OR STROKE 

NOT SUITABLE OR ANYONE PREGNANT 

NOT SUITABLE FOR ANYONE SUFFERING FROM ARTHRITIS